SKW Counselling Online
Sarah Walkden
Begin your Journey
My work with clients has involved helping them to recognise their obstacles, to understand why they are there and how those obstacles are holding them back in their lives. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today and begin your journey to acceptance.
STRESS
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Do you have a lack of energy?
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Have difficulty making decisions?
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Are you finding it difficult to get to sleep or stay asleep at night?
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Are you using drugs or alcohol to cope?
If you answered yes to any of these
get in touch today and lets try to ease these symptoms and find better ways of coping, together.
ANXIETY
If you are suffereing from anxiety you could be feeling stress, panic or worry - just more intensely and for longer periods than others, these feelings would be extreme and hard to control, which could include being agitated, restless, shortness of breath, heart-palpitations, panic attacks, feel dizzy or having trouble concentrating.
DEPRESSION
Most people can feel depressed at different times in their lives, it can be a normal part of life that can ease as a situation eases. However, for some, the depression sticks no matter how life shifts. Intense feelings of sadness, of being helpless, worthless or hopeless continue and you may feel stuck in these feelings, like you are under a dark cloud. Counselling can help, it helps to talk through these feelings and feel like you have a life-line.
“We know what we are, but not what we may be”
